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By
the end of this stress management course participants will have an understanding
of: | • | The
theoretical knowledge of how we become stressed |  |
| • | The relationship
between anxiety, tension and stress | | • | How
stress impacts on team building, individuals and the organisation |
| • | The benefits to organisations
taking stress relief measures | | • | A
range of preventative and intervention strategies | | • | How
to apply stress management techniques | | • | The
role of the stress counsellor |  | | |
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